​​​​​​​Providing Therapeutic Massage and Bodywork for Women
  • Increases circulation of blood and lymph, bringing nutrients to the cells of the body, and transporting toxins out of the system
  • Hastens healing of injured tissue
  • Increases metabolism
  • May reduce the chances of conditions associated with chronic stress (i.e. insomnia, ulcers, etc.)
​​​​​Confidence, Compassion and Commitment to Wellness

Rancho Bernardo Massage

Benefits of Massage

  • Reduces tension and anxiety
  • Aids in relief of muscle cramps and spasms
  • Promotes pain relief
  • Promotes relaxation and a sense of renewed energy
  • Prevents and relieves stiffness of sore muscles
  • Increases range of motion

​​Favorite Quote of the Month:

​Essential Oil Tip of the Month:

Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including humor, and your picture begins to lighten up. 

- Allen Klein

 Serving WOMEN in

San Diego County Since 2004 

Add Lemon oil to a spray bottle of water to clean tables, countertops, and other surfaces. Lemon oil also makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes.